- Baked Pesto Chicken
- Butternut squash
- Chicken piccata
- Turkey stuffed peppers
Ingredients
1 head of cauliflower, washed and cut into bite sized pieces
1 - 2 tbsp olive oil
2 tsp sea salt
3 - 4 cloves of garlic, smashed
Pepper to taste
Directions
Preheat your oven to 400 degrees.
In a large bowl, combine all ingredients and toss to coat.
Line a baking sheet with a silicone baking mat or spray with nonstick cooking spray.
Pour cauliflower onto baking sheet.
Roast in the oven for 40 minutes or until browned and tender, turning every 10 - 15 minutes.
One large head serves 3 - 4 people.
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— Jo-Ann Barnas (@JoAnnBarnas) February 1, 2014Ingredients
2 cups rolled oats
1 cup crisped rice cereal
1/3 cup brown sugar
1/4 cup honey
4 tbsp coconut oil
3/4 tsp vanilla extract
Mini semi sweet chips
Directions
Spray an 8x8 glass pan with cooking spray. (I use coconut oil)
In a food processor, pulse the oats to break them up a little bit.
Add sugar, coconut oil and honey to a sauce pan and heat on medium heat.
Stir until sugar is dissolved, remove from heat and add vanilla.
In a medium bowl, mix oats and cereal.
Pour melted mixture over the dry ingredients and mix well.
Pour oats into glass pan and press firmly. (I cover it with waxed paper before pressing)
Top with mini chips and press into the oats. Press quickly as they might melt a little due to the heat.
Chill in the refrigerator for 30 minutes or until they are set.
Cut and enjoy!
Ingredients
3- 4 chicken skinless, boneless chicken breasts, cut in half.
1- 2 pints of cherry tomatoes.
1 small purple onion, diced.
1/2 cup fresh basil, cut into ribbons.
1/4 cup balsamic vinegar + more to drizzle.
1 tbsp olive oil.
2-3 cloves of garlic, crushed.
Salt and pepper, to taste.
Directions
Preheat your oven to 350 degrees.
Slice the tomatoes in half, lengthwise, and toss them into a medium sized bowl.
Add diced onion, basil ribbons, crushed garlic, balsamic vinegar and olive oil to tomatoes and stir.
Place your chicken into a 9 x 13 glass pan and liberally salt and pepper them.
Drizzle a little balsamic vinegar onto the chicken.
Dump tomato mixture onto chicken.
Bake for 30 minutes or until juices run clear.
Ingredients
2 cups of milk (I use whole)
1 cup of heavy cream
1/3 cup + 1 tbsp of sugar
4 eggs, separated
1 tsp of nutmeg
3+ oz of whiskey (I use Jack Daniels Tennessee Honey)
Directions
- In a stand mixer, beat the yolks and 1/3 cup of sugar until the sugar is dissolved and the yolks have lightened in color.
- Meanwhile, combine the milk, cream and nutmeg in a sauce pan, over medium to high heat. Stirring occasionally, heat this mixture until it almost boils.
- Remove from the heat and gradually temper the yolks and sugar with the cream mixture.
- Put the whole bowl into the refrigerator to cool.
- Whip the egg whites and the tbsp of sugar in the mixer until stiff peaks form.
- Whisk the chilled mix into the egg whites.
- Add whiskey and stir.
- Pour into mason jars and share or pour into a glass and ENJOY!
Ingredients
1 pkg Kings Hawaiian Sweet rolls
1 lb shaved ham
1/2 lb sliced cheese (I use fontina)
1 small onion, minced
1 stick of butter
1.5 Tbsp dijon mustard
1.5 tsp Worcestershire sauce
Poppy seeds to garnish
Directions
- Preheat your oven to 350 degrees.
- Melt the butter in a pan and add the onions.
- Stir until onions become translucent.
- Add mustard, worcestershire sauce and stir. Remove from heat.
- Cut the sweet rolls in half, but keep the layers intact.
- Place the bottom layer in a 9 x 13 pan.
- Add the butter mixture to the bottom half of the rolls, about a teaspoon on each roll.
- Add a layer of ham and then a layer of cheese.
- Place top half of the rolls onto the sandwiches.
- Brush the tops of the rolls with the butter mixture. Ensure that some of the onions make it up there.
- Sprinkle the rolls with poppy seeds.
- Bake the sandwiches for approx 15 minutes so the cheese is melted and the rolls are brown.
- Eat, drink and repeat.